Nov 23, 20231 minHow Hip Position Affects Your Pelvis During Labor and DeliveryDid you know that your hip position affects how well your pelvis can open for baby to navigate the birth canal?
Sep 27, 20231 min4 Different "Sitting" Postures to Squat Deeper and Improve Your MobilityI challenge you to sit on the ground more. Move your body in various positions, angles, and directions.
Sep 16, 20231 minMove More. Exercise Less. It's simple! Create natural ways to move in your day to improve your overall health and wellness.
Sep 10, 20231 minTrain like an AthleteIf you're just working towards eliminating pain or symptoms, think further than that. Have a long-term mindset.
Sep 8, 20232 minStop Chasing Symptoms. Optimize Your System!Stop chasing or treating your symptoms. Instead, create an environment that optimizes your body systems so that you are more resilient!
Aug 23, 20232 min3 Breathing Exercises to Calm and Quiet Your Nervous SystemDid you know that how you breathe affects your gut and digestive health?