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Shop my Faves!

Check out a few of my favorite products that I recommend for my clients - ranging from physical therapy tools and menstrual cups! 

Massage Balls/Myofascial Release Balls:

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Blue Mini Balls 

Perfect for massaging your hands, neck, and fingers. 

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Foam Rollers 

Soft pink and blue are my recommendations. Harder foam rollers aren't necessarily better.

Tune Up Coregeous Ball

Integrate into your deep core routine and release your visceral organs!

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Pinky Ball

Ideal for releasing those tight knots! 

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Orange Franklin Balls

Perfect for releasing your gluteus, lower back and pelvic floor. My favorite tool!

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Green Mini Massage Ball

Perfect for massaging the muscles and fascia in your feet and hands. 

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Green Franklin Ball

Massage and mobilize your foot with this textured ball

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Half Dome Balls

Firm texture - perfect for releasing your plantar fascia and mobilizing your midfoot

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Tune Up Balls

An effective self massage tool to release tension in your muscles. 

Cupping Sets/Myofascial Tools:

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Lure Cupping Set

Myofascial decompression to hydrate your fascia, relieve discomfort and pain. 

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Elera Cupping Set

Better for gliding myofascial decompression.  C-section scar massage essential.

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Gua Sha & Jade Roller

Improve lymphatic circulation, decrease swelling.  Perfect for myofascial restrictions, c-section scars, and swelling

Yoga Block

Integrate into your PT exercises

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Birth Ball

A valuable pregnancy tool to open and mobilize your pelvis during 3rd trimester, help baby engage, and ease pain during labor.

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Resistance Therabands

Perfect for adding resistance to your strength training exercises. Comes with 3 levels of resistance. 

Exercise Equipment:

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Foot Wedges

Valuable foot activation tool to increase your squat depth, improve foot alignment, and  relieve your foot pain. 

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Hand Weights

Incorporate into arm and core exercises.

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Toe Spacer

Optimizes toe alignment, promotes strength and function of toes/feet, and provides pain relief

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Weighted Vest

Recommended for women with osteoporosis; great addition for your walks/hikes! 

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Intimate Rose 

Vaginal & Rectal Dilators & Pelvic Wands

CODE: "KATRINA" at checkout for $5 off

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Palmer's Cocoa Butter

Massage lotion for c-section scars, stretch marks, dry and sensitive skin

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Good Clean Love Lubricant

Water based lubricant

Pelvic Floor Tools + Lubricants + Lotions:

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New Flora Dilators

Help for stretching the pelvic floor if you are struggling with vaginismus, dyspareunia, and pelvic pain. 

CODE: "KATRINAWONG" at checkout for $5 off

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New Flora Pelvic Wand

Help for stretching the pelvic floor if you are struggling with vaginismus, dyspareunia, and pelvic pain. 

CODE: "KATRINAWONG" at checkout for $5 off

Menstrual Cups

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Menstrual cups are eco-friendly alternatives to tampons and pads.  Here are a few menstrual cup recommendations I have. I am not an affiliate for these brands.

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Saalt Cup

Made of 100% medical-grade silicone, odor free, biocompatible, free of BPA, latex, and toxins. FDA registered and compliant. vegan and cruelty free.  Comes in 3 sizes.

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Intimina Cup

Made of 100% medical-grade silicone. Soft and flexible. Great for beginners.

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Lena Cup

Made of 100% medical-grade silicone. Soft and flexible. Comes in 2 sizes.

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