Shop my Faves!
Check out a few of my favorite products that I recommend for my clients - ranging from physical therapy tools and menstrual cups!
Massage Balls/Myofascial Release Balls:
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Perfect for massaging your hands, neck, and fingers. ​
Soft pink and blue are my recommendations. Harder foam rollers aren't necessarily better.
Integrate into your deep core routine and release your visceral organs!
Ideal for releasing those tight knots!
Perfect for releasing your gluteus, lower back and pelvic floor. My favorite tool!
Perfect for massaging the muscles and fascia in your feet and hands.
Massage and mobilize your foot with this textured ball
Firm texture - perfect for releasing your plantar fascia and mobilizing your midfoot
An effective self massage tool to release tension in your muscles.
Cupping Sets/Myofascial Tools:​
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Myofascial decompression to hydrate your fascia, relieve discomfort and pain. ​
Better for gliding myofascial decompression. C-section scar massage essential.
Improve lymphatic circulation, decrease swelling. Perfect for myofascial restrictions, c-section scars, and swelling​
Integrate into your PT exercises
A valuable pregnancy tool to open and mobilize your pelvis during 3rd trimester, help baby engage, and ease pain during labor.
Perfect for adding resistance to your strength training exercises. Comes with 3 levels of resistance.
Exercise Equipment:​
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Valuable foot activation tool to increase your squat depth, improve foot alignment, and relieve your foot pain.
Incorporate into arm and core exercises.
Optimizes toe alignment, promotes strength and function of toes/feet, and provides pain relief
Recommended for women with osteoporosis; great addition for your walks/hikes! ​
Massage lotion for c-section scars, stretch marks, dry and sensitive skin
Water based lubricant
Pelvic Floor Tools + Lubricants + Lotions:
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Help for stretching the pelvic floor if you are struggling with vaginismus, dyspareunia, and pelvic pain.
CODE: "KATRINAWONG" at checkout for $5 off
Help for stretching the pelvic floor if you are struggling with vaginismus, dyspareunia, and pelvic pain.
CODE: "KATRINAWONG" at checkout for $5 off
Menstrual Cups
Menstrual cups are eco-friendly alternatives to tampons and pads. Here are a few menstrual cup recommendations I have. I am not an affiliate for these brands.
Saalt Cup
Made of 100% medical-grade silicone, odor free, biocompatible, free of BPA, latex, and toxins. FDA registered and compliant. vegan and cruelty free. Comes in 3 sizes.​​
Intimina Cup
Made of 100% medical-grade silicone. Soft and flexible. Great for beginners.​​
Lena Cup
Made of 100% medical-grade silicone. Soft and flexible. Comes in 2 sizes.​​