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How to Improve Pelvic Mobility, Lengthen Gluteus and Pelvic Floor Muscles

Super excited to share this amazing video on how to improve your pelvic mobility, and lengthen your gluteus and pelvic floor!

This can help improve:

  • Sciatica

  • Piriformis syndrome

  • Deep gluteus muscle tension

  • Pelvic floor tightness

  • Pelvic and tailbone pain

  • SIJ pain

  • Vaginismus

  • Levator Ani Syndrome

  • Constipation

If you are also looking to help prepare for birth and lengthen and elongate your pelvic floor to decrease pushing time, improve labor progression and decrease risk of severe perineal tears, this video is FOR YOU!

I absolutely love these orange Franklin balls and highly recommend them to everyone! Add these to your toolbox and see amazing results! Here is the link to the orange Franklin balls.


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