Blog | Whole Body Wellness

Prebiotics and Probiotics in Foods

This is a quick blog posts of natural food sources of prebiotics and probiotics to optimize our gut microbiome!

5 Ways to Slow Down

Here are 5 ways to slow down and stay present, and the midst of noise, chatter, and overscheduling ourselves.

When to Start Pelvic Floor Physical Therapy During Pregnancy?

You should start pelvic floor physical therapy as soon as possible! I would not wait until the third trimester to start preparing for birth.

Nutrition to Optimize Gut Microbiome

Not only what you eat, but how you eat can affects the health of your gut microbiome and sleep. Learn 5 strategies to maximize your wellness

2023 in Review

Thank you, next! Hello 2024!

How to Improve Pelvic Mobility, Lengthen Gluteus and Pelvic Floor Muscles

If you are struggling with sciatica, pelvic floor and gluteus muscle tightness, vaginismus, or constipation, try these exercises!