The Best Pelvic Floor and Butt Release
Release your pelvic floor and gluteus with the franklin method!
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Apr 7, 20232 min read
Endometriosis: An Anti-Inflammatory Way of Eating
Learn how to decrease inflammation in the endometrial cells through a anti-inflammatory diet.
Feb 7, 20232 min read
Vaginismus Treatment
Do you ever feel like you are "hitting a wall" when you try to insert something into your vagina?
Dec 31, 20222 min read
4 Restorative Yoga Poses for Pelvic Pain
Struggling with vaginismus? Dyspareunia? Levator ani syndrome? Try these 4 stretches!
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