May 27, 20231 minThe Best Pelvic Floor and Butt ReleaseRelease your pelvic floor and gluteus with the franklin method!
Apr 7, 20232 minEndometriosis: An Anti-Inflammatory Way of EatingLearn how to decrease inflammation in the endometrial cells through a anti-inflammatory diet.
Feb 7, 20232 minVaginismus TreatmentDo you ever feel like you are "hitting a wall" when you try to insert something into your vagina?
Dec 31, 20222 min4 Restorative Yoga Poses for Pelvic PainStruggling with vaginismus? Dyspareunia? Levator ani syndrome? Try these 4 stretches!