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pf rhab

Pelvic Floor Rehab

Optimizing your bladder, bowel and gut, and sexual health for all women across a lifespan.

At Whole Body Wellness, I help women with:

Bladder Health

  • Urinary leakage (i.e. cough/sneeze, laugh, running/jumping)

  • Urinary frequency, urgency and nocturia (night-time voiding)

  • Incomplete emptying of bladder

  • Painful urination

  • Pelvic heaviness/pressure; bladder prolapse (cystocele)

  • Overactive bladder syndrome/Interstitial cystitis

Bowel Health

  • Constipation

  • Diarrhea

  • Straining to have bowel movements

  • Incomplete emptying of stool

  • Rectal prolapse

  • Fecal urgency

  • Fecal leakage/incontinence

  • Irritable bowel syndrome (IBS)

  • Hemorrhoids + anal fissures

  • Bloating, nausea and abdominal discomfort

  • Chemotherapy/post-cancer related GI issues

Pelvic Pain

  • Vestibulodynia

  • Vaginismus

  • Dyspareunia

  • Vulvodynia

  • Pubic symphysis pain

  • Endometriosis

  • Levator ani syndrome

  • Interstitial cystitis/painful bladder syndrome

  • Guidance through IUI and IVF

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Pain located in/around your pelvis, low back, tailbone, hips, ​ribs, and abdomen.

Menopausal Health

  • Osteopenia/Osteoporosis

  • Plantar fasciitis (foot/heel pain)

  • Rotator cuff tendinopathies (shoulder pain)

  • Gluteal tendinopathies (lateral hip pain)

  • Vaginal dryness

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