Urinary urgency, leakage and nocturia are common during menopause due to hormonal depletion. Learn how pelvic floor physical therapy helps!

Turmeric has both antioxidant and anti-inflammatory properties to optimize overall health and prevent diseases.

Optimize your systems and feel alive again! Shifting our healthcare approach from treatment to prevention

How you live in your 20's and 30's will affect and show up in your 40's, 50's and 60's. Wellness is a lifestyle. Start early.

It's more than calories in vs. calories out to loose the mommy pooch. Learn 6 other contributing factors that can help you LOOSE the weight

Avoid lithotomy position, move during labor, perform open glottis pushing, and laboring down can facilitate a smoother birth