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Berries: Antioxidants, Anti-inflammatory, Anti-aging

Berries are wonderful options that contain antioxidant, anti-inflammatory, and anti-aging properties that add into your foods!

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Blackberries have the strongest antioxidant capacity and fiber levels, then raspberries, strawberries and blueberries!

Having a mix of berries in your diet is important. It optimizes your gut microbiome, the gut bacteria in your large intestine that helps fight pathogens, strengthens the immune system, improves digestion and nutrient absorption.

Start adding in some berries to your meals and snacks!


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