The Cornucopia Institute
https://www.cornucopia.org/scorecards/
The Cornucopia Institute is a non-profit consumer education and watchdog organization. It researches various brands of foods we eat, and scruntinizes the quality of foods!  This website helps you chose the best quality of eggs, poultry, beef, dairy, yogurts, cereals, and cheese! 


Stanford Talk: A Frank Talk about Women's Health 
https://www.youtube.com/watch?v=ksvNgwu6O0I&t=1975s
A 30 minute talk on the changes that happen to women during menopause.  A few takeaways from these talk: 

• Focus on a plant based diet (more plants!)
  Exercise consistently (mix of 150 minutes of aerobic exercise and 2 days of strength training)
  Be in nature
  Breathe
  Build connections (personal)
  Have a sense of purpose

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Google Talk: The New Rules on Posture: How to Sit, Stand and Walk (by Mary Bond)

https://www.youtube.com/watch?v=S7emPAZByLk

There is no one good posture! Movement is key.  Even more so...DIVERSE movement is important! I absolutely love her concepts of non-conventional movement breaks especially for people who work sedentary jobs. 

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How to Improve your Sleep

https://www.hopkinsmedicine.org/health/wellness-and-prevention/a-day-that-leads-to-your-best-nights-sleep

A really good article and graphic of ways to modify your environment to improve your sleep hygiene and quality.

 

 

Recommended Books on Health and Wellness:

Outlive: The Science and Art of Longevity - LINK

When the Body Says No: The Cost of Hidden Stress - LINK

Breath - LINK

Why we Sleep - LINK

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My Favorite Probiotic + Prebiotic Strain:

Seed.com

My favorite prebiotic and probiotic designed to optimize your digestion and gut microbiome, cardiovascular health, skin, and immune function.  Click the link for $25 of your first month's supply of seed!