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Resources, Helpful Websites, Books, Favorite Foods, and Webinars

The Cornucopia Institute
https://www.cornucopia.org/scorecards/
The Cornucopia Institute is a non-profit consumer education and watchdog organization. It researches various brands of foods we eat, and scruntinizes the quality of foods!  This website helps you chose the best quality of eggs, poultry, beef, dairy, yogurts, cereals, and cheese! 



Stanford Talk: A Frank Talk about Women's Health 
https://www.youtube.com/watch?v=ksvNgwu6O0I&t=1975s
A 30 minute talk on the changes that happen to women during menopause.  A few takeaways from these talk: 
  • Focus on a plant based diet (more plants!)
    Exercise consistently (mix of 150 minutes of aerobic exercise and 2 days of strength training)
    Be in nature
    Breathe
    Build connections (personal)
    Have a sense of purpose
Google Talk: The New Rules on Posture: How to Sit, Stand and Walk (by Mary Bond)
https://www.youtube.com/watch?v=S7emPAZByLk
There is no one good posture! Movement is key.  Even more so...DIVERSE movement is important! I absolutely love her concepts of non-conventional movement breaks especially for people who work sedentary jobs. 
Graphic: How to Improve your Sleep
https://www.hopkinsmedicine.org/health/wellness-and-prevention/a-day-that-leads-to-your-best-nights-sleep
A really good article and graphic of ways to modify your environment to improve your sleep hygiene and quality.
 
 
Recommended Books on Health and Wellness
Outlive: The Science and Art of Longevity - LINK
When the Body Says No: The Cost of Hidden Stress - LINK
Breath - LINK
Why we Sleep - LINK
My Favorite Probiotic + Prebiotic Capsule
Seed.com
My favorite prebiotic and probiotic designed to optimize your digestion and gut microbiome, cardiovascular health, skin, and immune function.  Click the link for $25 of your first month's supply of seed! 
My Favorite Raw, Organic, and All Natural Honey; Teas; and Olive Oil
Kilotea.com
Enjoy authentic and world class honey, olive oil, and teas from Greece.  Ikaria, Greece is known as a blue zone, a region characterized by longevity and healthy living.  Honey from Ikaria contains anti-cancer, anti-inflammatory, and antibacterial properties.   Enjoy 10% off with code "IKARIA". This is MY favorite brand of honey, olive oil and teas - all natural, organic, and I love nourishing my body well. 
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