Do you have sciatica? Piriformis syndrome? Did you know that 50% of people with low back/hip pain also have pelvic floor dysfunction?

Struggling with constipation? Hard stools? Slow colon motility? Try these 3 natural laxatives to ease digestion

Stop holding your muscles in a stiff position. Your muscles best function when its like a trampoline!

High FODMAP Foods nourish your gut health, boost your nutrition and optimizes your gut microbiome. Stop the restrictive diets!

Variation in your physical activity and movement is important for your overall health.

Your should be preparing for your labor/delivery during the entire 40 weeks of pregnancy.