Struggling with butt pain? Sciatica? Pelvic floor muscle tension or tightness?
I'm about to tell you about the best pelvic floor and butt muscle release! You'll need 2 franklin balls.
Place the franklin ball at your sitz bone and roll the ball around - more instructions below!
Your pelvic floor muscles and deep gluteus muscles can be holding tension. This can be due to being more sedentary (i.e. sitting at a desk more) or tucking your pelvis a lot!
Watch the full video here!
If you are struggling with
Sciatica
Butt pain
Pelvic pain
Dyspareunia
Vaginismus
SIJ pain
IT band syndrome
Try it!
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