How you live in your 20's and 30's will affect and show up in your 40's, 50's and 60's. Wellness is a lifestyle. Start early.

Avoid lithotomy position, move during labor, perform open glottis pushing, and laboring down can facilitate a smoother birth

High FODMAP Foods nourish your gut health, boost your nutrition and optimizes your gut microbiome. Stop the restrictive diets!

Your should be preparing for your labor/delivery during the entire 40 weeks of pregnancy.

Struggling with constipation? diarrhea? bloating? IBS is commonly associated with visceral hypersensitivity and abnormal colon contractions.

Optimize your sitting posture to improve your birth experience, relax your pelvic floor, and increase comfort during pregnancy.

The uterus pushes the baby, not your pelvic floor! Learn the WHAT and HOW of your pelvic floor and its importance during birth!

Ready to run leak free! Let's talk about your running form and posture.

Prepare for your birth by learning perineal massage, labor positions and pushing techniques.

Struggling with vaginismus? Dyspareunia? Levator ani syndrome? Try these 4 stretches!

Did you know that your bone mass peaks in your 20's and 30's? Start strengthening your bones today!

How do I know if I have a DRA? How long dos recovery take? Can I do sit ups?

Learn how pelvic floor physical therapy can optimize your digestive health.