Miralax is commonly given for constipation to draw water into the colon to ease constipation. Learn 2 tips to activate your bowel movements

Tips for Pushing with Prolapse: learn to relax your pelvic floor, optimize fetal positioning, and know how to push better!

Learn 3 birth positions to increase space in your pelvis and decrease risk of tears!

Optimize your sitting posture to improve your birth experience, relax your pelvic floor, and increase comfort during pregnancy.

The uterus pushes the baby, not your pelvic floor! Learn the WHAT and HOW of your pelvic floor and its importance during birth!

Learn 3 ways to stop your leakage!