Learn how to decrease inflammation in the endometrial cells through a anti-inflammatory diet.

Learn what and how to eat to nourish your postpartum body and optimize healing of your c-section and vaginal health.

Learn the importance of night-feeds for your newborns and babies

Struggling with constipation? diarrhea? bloating? IBS is commonly associated with visceral hypersensitivity and abnormal colon contractions.

Have heel pain? Pain with walking? Learn 3 reasons why you are struggling with plantar fascitis and how physical therapy can help!

Attempted a vaginal delivery? Had a labored c-section? Waddling gait? All postpartum women would benefit from a holistic assessment.