Bloating and constipation are common during the luteal phase of the menstrual cycle due to increased levels of progesterone.

If you are experiencing pubic symphysis pain, low back pain or round ligament pain, STOP blaming relaxin. See how physical therapy can help!

Testosterone levels peak during the 3rd trimester, which means this is the best time to maximize muscle and bone strengthening!

Returning to exercise postpartum is not a walk in the park! Low estrogen levels postpartum can put you at a higher risk of injury.

Experience swelling or heaviness in your pelvis? Learn 5 ways to manage vulvar varicosities!

Release your pelvic floor and gluteus with the franklin method!