Dec 3, 20223 minTreating Diastasis Recti with Physical TherapyHow do I know if I have a DRA? How long dos recovery take? Can I do sit ups?
Nov 15, 20222 minTop Tips for Breastfeeding MomsStruggling with blocked milk ducts? Engorgement? Try these 5 tips!
Nov 12, 20222 minStrengthening Your Circadian RhythmStrengthen your circadian rhythm by eating regular meals, prioritizing light exposure, and creating a calm environment.
Oct 29, 20222 minDigestive Health: How Physical Therapy Can HelpLearn how pelvic floor physical therapy can optimize your digestive health.