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Osteoporosis: How Physical Therapy Helps
Did you know that your bone mass peaks in your 20's and 30's? Start strengthening your bones today!
Dec 21, 20222 min read


Treating Diastasis Recti with Physical Therapy
How do I know if I have a DRA? How long dos recovery take? Can I do sit ups?
Dec 3, 20223 min read


Top Tips for Breastfeeding Moms
Struggling with blocked milk ducts? Engorgement? Try these 5 tips!
Nov 15, 20222 min read


Strengthening Your Circadian Rhythm
Strengthen your circadian rhythm by eating regular meals, prioritizing light exposure, and creating a calm environment.
Nov 12, 20222 min read


Digestive Health: How Physical Therapy Can Help
Learn how pelvic floor physical therapy can optimize your digestive health.
Oct 29, 20222 min read
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