The early stage of labor is an important time to stay active and continue moving to help the baby descend down into the pelvis. Here are 3

Movement is key during pregnancy to hydrate and mobilize your fascia and muscles to optimize fetal positioning.

Why I started my own practice! Thank you for trusting me in your care.

Do you ever feel like you are "hitting a wall" when you try to insert something into your vagina?

25% of women over 50 suffer from hip pain, or gluteal tendinopathy.

Do you have: Diastasis recti? Mommy pooch? Ab separation? Your doctor or google has probably told you not to do crunches and planks. ...