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Postpartum Recovery

Comprehensive care for your whole body, including your pelvic floor.

Supporting your breastfeeding journey.

I help postpartum moms learn how to connect to their core and pelvic floor, safely return to exercise, and move optimally to prevent future injuries. 
Postpartum Recovery
  • C-section scar recovery, scar tissue, shelfing

  • Perineal tearing following vaginal birth 

  • Urinary leakage + urgency

  • Fecal leakage

  • Pelvic organ prolapse

  • Constipation

  • Irritable bowel syndrome

  • Diastasis recti abdominis (DRA)

  • Pain with intercourse (vaginismus)

  • Core and pelvic floor strengthening

  • Neck, back, hip or pelvic pain

  • Postpartum posture and "mom" butt

  • Guidance for return to exercise

  • Return to running 

Breastfeeding Support

Treatment includes therapeutic ultrasound, lymphatic drainage, gentle massage techniques, and breastfeeding education to relieve:

  • Engorgement

  • Clogged milk ducts

  • Mastitis

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