top of page
post home
I help postpartum moms learn how to connect to their core and pelvic floor, safely return to exercise, and move optimally to prevent future injuries.
Postpartum Recovery
-
C-section scar recovery, scar tissue, shelfing
-
Perineal tearing following vaginal birth
-
Urinary leakage + urgency
-
Fecal leakage
-
Pelvic organ prolapse
-
Constipation
-
Irritable bowel syndrome
-
Pain with intercourse (vaginismus)
-
Core and pelvic floor strengthening
-
Neck, back, hip or pelvic pain
-
Postpartum posture and "mom" butt
-
Guidance for return to exercise
-
Return to running
Breastfeeding Support
Treatment includes therapeutic ultrasound, lymphatic drainage, gentle massage techniques, and breastfeeding education to relieve:
-
Engorgement
-
Clogged milk ducts
-
Mastitis
bottom of page