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Handouts

I love creating my own handouts, and spend several hours making these.  I've recently received many inquiries regarding my handouts!  If you're a pelvic floor PT or OT, and are interested in purchasing them, here are a few I'd love to share at a hopefully good price!  Please contact me via email katrina@wholebodywellnessptca.com. I can send you a PDF copy and/or share a personal canva link so you can edit as you wish and add your own logo and personalizations. Please keep "Created by Katrina Wong PT, DPT" on top right hand corner. 
Optimizing Health and Wellness Handout

Includes the 4 pillars of health (exercise, sleep, mindfulness, and nutrition) and strategies to optimize each pillar.  Very detailed and I also provide an "other" option so you can add your own twist!

$14

bloating physical therapy sunnyvale
Foot Exercises Handout

Includes a variety of foot mobility and strengthening exercises with bands and franklin/massage balls.  (2 pages) 

$10

plantar fasciitis physical therapy sunnyvale
Bloating Handout

Includes an explanation of bloating and "nomal" digestive function, and strategies to improve digestive motility, including optimizing diaphragm function and nutrition.

$10

constipation pelvic floor physical therapy los altos
Breathing Exercises Handout

Includes a variety of foot mobility and strengthening exercises with bands and franklin/massage balls.  (2 pages) 

$5

pelvic floor physical therapy campbell
TMJ Handout

Includes an explanation of the TMJ, signs/symptoms of TMJ disorder, how posture and tongue position affect the TMJ and breathing, the relationship between the TMJ and pelvic floor, and 2 pages of exercise ideas (12 exercises total).  (5 pages) 

$15

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